Great Nosh Footrace 2017

The day started out overcast, but slightly warmer than the previous couple of weeks
had been in the morning. Big relief as it had been getting damn chilly in the mornings! I even had hopes that I wouldn’t need to wear a hat if the clouds could hang around. But the clouds cleared to a gorgeous sunny, cool morning – perfect weather for some time on the trails. Nick dropped our girls off to spend the morning with the grandparents then we headed off to the start. Easy pickup for our race bibs, a quick snack and join the queues for a last minute toilet stop.

Made our way down to the start about 15 mins before time, not many down yet and most people didn’t head down until right before start. It seemed a lot busier than last
year. Realised near the start that I had forgotten to take my asthma preventer this morning and didn’t have my ventolin with me as planned. Shouldn’t be an issue though since it was a warmer morning than usual with a gorgeous sunny day ahead, so I wasn’t expecting any problems. Our pace was steady and constant in this first section. A pause only to eat my first bit of cookie and take a look at Nicks pack to see if we could work out what was jingling around. Had a few people sitting on our tail in sections that were happy to pace from us – annoyed the crap out of me though as they were sitting too close on my tail which is uncomfortable on technical track. Managed a PR on a couple of strava segments in this section. Get to the first checkpoint and same time as the last two years! I really thought I would gain a couple of minutes on this one. Admittedly we were still surrounded by people this year, whereas previously we had already been dropped by nearly the entire pack.
CP1: 48min (6km) – no change

This section always seems to be hillier than we expect and I could feel the start of a
blister on the edge of the ball of my foot – a surprise since this shoe/sock combo has
never given me any issues before and is my go to trail wear. There was a photographer
sitting about half way up the first bastard of a hill which we were walking up (much
more strongly than last year). Had a chat, started jogging and thumbs up – gotta look
good for the photo. Chatted with a bloke wearing a parkrun shirt who was a much
stronger walker than us on the hills but not as quick when we got running again. He
was up in Sydney visiting his daughter and had jumped at the chance for a trail run
while here. We spent a lot of time playing leap frog with him all the way to checkpoint 2, I always enjoy the chatting on these events. Made sure we had a few words, or at the very least a good morning and thank you to all the volounteers along the way. Happy to pick up a few minutes here.
Mid point: 1:13 (8.7km) – 3mins saved!

Started well along here. We had dropped a few people and with no one for a fair way in front of us we were able to move at our own pace. This is generally a bit faster than average on the downhills and slower than average for the rest… So if we’re around people it tends to get a bit frustrating (for everyone!) on this very technical single track. Was starting to struggle a bit with my breathing along here, having to stop several times to get it back under control, really wish I had my ventolin with me at this point. Caught up to a couple of others at a tricky creek crossing /boulder crossing. One was an older guy with headphones in. He really struggled with any climbing but flew along in the running sections. Very frustrating as he never heard us coming and it was hard to get in his line of sight so we could get past him. Mostly walked quite a bit of this due to the technical nature and my fear of doing something nasty to an ankle. I had one twinge from my achilles which had me swearing and slowed me for a little while, but it didn’t cramp and I was able to move comfortably again pretty quickly – phew! By the time we had climbed out of the single track and had a bit more space to move my blisters started to really bother me on the rocky surface. See the gate at the end of the trail, checkpoint should be just around the corner, but wait – it’s not there!!! Kept going an extra couple hundred metres to finally get to the checkpoint. Spent a bit too long here (again), topped up my water bladder which I had emptied (and then didn’t drink from it again…). Nick mixed up some Nuun and shared a bit with me to keep us going for the final few kilometres. Lots of strava PRs in this section, picked up only a couple of minutes though which was disappointing, however there wasn’t much I could do about my breathing.
CP2: 2:09 (13.4km) – 4 mins saved!

The final big climb and my glutes were really starting to bug me. Gees – I’ve finally got my running sorted so I use my glutes more and not just my quads/calves and they go and wear out first. Continued having trouble with breathing which was getting more frequent and not helped by my muscles desire to stop. For the first time we’ve done this race, the trail was completely dry – a very different race from last year.  Almost at the end and I started coughing and coughing. Stop. This wasn’t a “cough”, I was struggling to get enough air. Make myself stop, relax, stand up straight, breathe in and out slowly and deeply. Stay calm. Tell Nick to stop and come back to me. I was ok, time to get moving again. Out onto the oval and the final 50m dash for the finish line. Nick  comes around and beside me, we lengthen our stride and start sprinting. Around the  finish chute, people are clapping, cheering and calling out to us, encouraging me to “stick your elbows out” to make sure Nick doesn’t get past me. I think he pipped me at the post though, but we finished with big grins and a bit of a laugh. Apparently we finished too quickly though and the photographer missed it!
Finish: 2:39 – 5 mins faster

While the photographer is suggesting we “re-run” the finish so he can get a photo (not going to happen!) I’m busy trying to get the words out to ask for a ventolin. After a couple of attempts, Nick manages to ask for me and I’m whisked off to the medical tent. Spend way longer than needed, but appreciate that once they treat me, they have to take all the details and make sure I’m 100% ok. Can guarantee I won’t be doing a long run again without my ventolin on me. Another one to notch up to experience.

While I was (very) disappointed with our time. We finished in much better condition than previous years. Given the slow pace, caused mostly by my breathing issues, other than my blister and slightly tight achilles, we’re both feeling pretty good today. Muscles know that they did a decent run yesterday, but there were no issues going up the stairs at the train station this morning and I reckon I’ll be back out again mid week. As it does every year, there is plenty to learn and take away and work on to make sure I do better next year! But that’s for another post.

Results were online straight away due to the use of timing chips this year. We were in the final 10 runners again, although they separated out the walkers for the first time and another 20 or so finished after us there. We both came 33rd in our age group – last for Nick, but 3 more in my age group came in after me. Photographs were up Monday, but sadly none of us. It looks like in most cases the photographers had left before we got to their locations and then they missed us coming in at the finish as well. Bit sad about that one. But I have the shirt!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s