It’s been a busy couple of months with starting a new job and still trying to find time to get in 2-3 runs a week. The training is going well and while most weeks I’ve managed 3 runs, some it has only been one or two while I gave my body a rest due to a niggle in my calves or pushed my way through the usual autumn colds.
My longest run was 17.5km two weekends ago and boy was that one tough! Getting the trots around kilometre 15 sure didn’t help, especially when I was still 1km from the nearest toilet. That was a pretty desperate time and I was lucky to make it… I’ve stuck mainly to road runs with only one or two longer runs on trails as they seemed to stir up my achilles and I didn’t want to risk being out of action for the final run. My physio helped to sort things out and reckons I’m good to go, so I’m glad I got on to it before it all went bad for once.
There have been good runs – the effortless 8km one Friday morning with brand new shoes – and bad runs – the slow, painful first time I ran 13km – there have been boring runs – treadmill intervals anyone? – and fun runs – 16km from Balmoral around to Sirius Cove and back with my husband on a sunny Saturday morning. My most recent 13km felt great and was 30 seconds per kilometre faster than the first time I did it four weeks earlier, so obviously something is working! I was supposed to run today, but my legs are a bit achy after the physio dug into my calves yesterday, so another rest day might be in order instead.
I have a draft of my rogaine report from April that I wrote shortly after the event which I’ll get posted soon too and hopefully I can keep on top of posting here again. It’s been a bit quiet on the orienteering side of things since Summer Series finished at the end of March and I’m guessing it will continue to be a bit quieter over the winter months, although we hope to get along to a few events we’ve made it to the last two years as well. There’s also another asthma update to be written and the Great Nosh Footrace is less than two weeks off – then we’ll see if the training has paid off!