Wahroonga Rogaine – The Numbers

We moved house last week and had so many things go wrong or cause delays that it almost seemed we would never get there.  But we’re in and life is somewhat back to normal.

The timing wasn’t great for a rogaine, but being only a 15 minute drive from our new home, I knew we had to do it.  A 6 hour “Socialgaine”, we decided to limit ourselves to a 3-4 hour stint and just enjoy the day without trying to push things too hard after a long week.  Since this post is just going to stick to the numbers (next one will give a full run down of the day), I’ll get on with it.

Summary stats:

  • Distance: 19.6km
  • Time: 4:05:38
  • Elevation: 518m

We were the third team back in, with the vast majority of teams returning within 15 minutes of the 6 hour time limit.  As you can see by the elevation, there were some BIG climbs in there as we made our way from North Wahroonga down to Bobbin Head, up to North Turramurra and then back across to the starting point.

View from the second checkpoint

View from the second checkpoint

So given we used about two thirds of the time everyone else did, how did we go? Overall we came 72 out of a total 123 teams.  In the Mixed Open category we came 35 out of 70 – not too shabby!  If we take a look at those who came home early – we came 1st out of only 10 teams returning in under 5 hours; and we came 4th out of 24 teams returning in under 5hr 45min.

Pretty happy with those results, now to learn from what we did right and wrong on the day to put in some good efforts for next year when we enter the Veteran category!

Orienteering again

We’ve had a pretty good start to the summer orienteering season – in terms of attendance anyway.  Out of seven Summer Series events to date we have made it along to five of them.  This week it was at Sheldon Forest, a steep, narrow, forested area following a creek with the remainder on road.  In the middle of a very stressful week it was a good bet we weren’t going to beat any records, but a run out in the trees should have been good for our heads if nothing else.

After a screaming farewell from our girls (they did NOT want mummy to run today!) we were quickly out of sight – and apparently instant stop to all screaming as well as they headed off to a playground.  The trails were steep!  A normal Summer Series map is 1:10,000 or 1:7,500 with 4m or 5m contours.  This was a 1:7500 with 10m contours! We knew we were in for a lot of climbing.  The trails were rocky, steep, with lots and lots and lots of steps.  We started off mainly downhill knowing there was a long slow uphill slog on the way out of the trees and then slightly more level back on the roads.  It was still damn tough though!  The controls were mostly easy to find and as marked – although a few seemed to be a little out of place.

Nick and I headed our own way after the first few minutes, I couldn’t keep up the pace once we started going uphill more and he was quickly out of sight.  I made a big mistake at one point, thinking I was out of bounds and doubling back for a 3 minute (and 400m!) detour, when I had actually been probably only metres from the connecting trail.  I struggled and started doing far too much walking.  And road shoes really, really suck on technical single trail.  Then I needed to pee.  With no toilets in sight. Sigh.

Back on the roads things improved again.  I didn’t have a lot of time left, but I was running again and collecting controls nicely.  My road shoes were a definite advantage here.  I ended up with my course pretty much as planned, although none of the “extra” sections I had hoped for.  My score was pretty low, but the run helped my head, which really is the main thing, and there was a pretty decent amount of elevation involved.  No photos today.

The numbers:

  • Distance: 4.96km (so close!)
  • Elevation: 143m
  • Time: 44:18 (woohoo! still getting in under the 45min limit)
  • Effort: 6.4

New trails – short but sweet

Having recently moved from our home of the past 5 years which backed on to Lane Cove National Park, we are now in limbo as we stay in an apartment until we settle on our new home in about a week.  Luckily, to save on brain power, we’re only a couple of kilometres further downriver, still close to the National Park, so coming up with a trail to follow wasn’t too tricky.  Down the end of the road was about a kilometre of single track, which then joined back on to my usual 4km home loop – adding up to a 7km run, still mostly on trails.

New starting point

New starting point

Perfect spring morning

Perfect spring morning

The new section turned out to be the most wonderful section of single track – my favourite type of trail.  It went up, it went down, there were rocks, and trees, a creek to cross and a long section of it went through the largest field of flannel flowers I have ever seen.  They bordered both sides of the trail and stretched out far either side in places.  It must be a very sheltered area since it’s well past when I would have expected them to be out.

Flannel flowers!

Flannel flowers!

Creek crossing

Creek crossing

The rest of the run was very average, I struggled and walked for large sections, but the first and final trail lifted my spirits and reminded me what I really love to be doing when running.  Although I did see (and hear) a lot of bird life along the fire trails too, with cockatoos landing in the middle of the trail and a king parrot landing on a branch next to me and then hopping along the trail with me for a while – I tried to get photos, but they didn’t really work.

Cockatoo

Cockatoo

End of trail

End of trail

Updated to add my stats!

  • Distance: 7.3km
  • Elevation: 113m
  • Time: 1:07:18

Run Down Under

My progress on RunDownUnder stalled a bit over August and September.  My plan to continue with 10km runs on the weekends and then start picking up some extra runs once September hit completely failed.  Second run into August and less than 2km into my run I was barrelling down some rocky single track having an absolute blast on a gorgeous winters day.  The wildflowers were all out and I my aim was to have some fun on the trails and take photos of as many different flowers along the way as I could.  When all of a sudden I came a cropper on some rocks, heard a crack in my ankle and down I went.  Thank goodness for my compression socks, I reckon they’re the only thing the held the ankle together long enough for me to clamber back out along the track to the nearest road and await my pickup.  Suspected fracture that turned out to “just” be a really nasty sprain.  Had me out for the count until late September.

Pretty wildflowers

Pretty wildflowers

Sore ankle

Sore ankle

 

 

 

 

 

 

 

 

 

 

So, my progress came to a standstill and it took me around 3 months to make the <70km I needed to get from Sydney to Wyong.  I finally made it in late October and am now steadily making my way along the 70+km to Newcastle.  I’m keeping my runs shorter, more road based (to avoid twisting ankles) and not pushing my pace until the ankle feels really strong again.  I’m managing to clock up 10-15km each week though, so I should hit Newcastle in late November.

A Tale of Two Runs

Run One

I woke up Sunday morning to find myself with no voice.  The cold that had been hanging around the past few days had gone in for the kill and I was miserable.  A couple of codral and a cup of tea had me feeling a bit better, but still unsure if I would run or not.  We got everything sorted and headed out for our orienteering event out at Lake Parramatta.  Nick would run first and there was bound to be a playground for me to entertain the girls while he ran and then I would see how I went.  The only option was a circuit of the lake, so it would be open for me to run and see what I could do or walk and aim to just get around in the allotted time.

My turn came and I set off, the usual warm up niggles, and then I hit my stride.  It was my ideal setting – single track trail full of twists and turns that make you pay attention to where you put your feet.  I was mindful not to push too hard, didn’t want to risk going over on the ankle again and I wasn’t sure how much “puff” I had in me.  I had put in some steep climbs in my planned route, and I reeled them in, feeling strong and hoping that the fire trails on the return side of the lake would be a bit less demanding.  I ran most of the time, walked up the hills and quick stepped down.  Not all the controls were quite where expected, but I found them all easily and made good time. I judged my timings and my route perfectly.  I made the full loop I planned (plus an extra 20 pointer) and was still running at the end as I clocked back in with less than 20 seconds to spare and a score of 450!  Finishing in second place (for my category) by 10 points with a series score of 98. One of my most enjoyable runs in a long time!

Run Two

Oh boy!  Wednesday Summer Series in Lane Cove, I was keen to check this one out.  Getting my gear ready in the morning to put in the car, I nearly forgot my shoes.  I finally made it after work a little later than hoped and walked up to the oval with shoes and socks in hand to put on when I got there.  Put sunscreen on, forgetting to take my makeup off first (lucky I don’t wear much!).  I forgot my Garmin.  Nick and I were both feeling pretty under the weather and grumpy, so it took no convincing for Nick to run with me for the first time this season (I wanted to get the route of his Garmin at the end!).  We made a plan, with lots of options towards the end depending on how we were going for time.

Started off ok, tough getting going and we knew there were plenty of hills, but made what felt like a good pace and I was able to keep moving on most of the hills.  That first half took a loooong time though, a lot more than we had hoped.  There was much negotiation over the final part of our run and I think we made every wrong decision we could.  Cut straight to 19 and along the creek back to the start – nah, lets go long.  Skip 3 and go straight to 28 – an 8 minute gap between controls! Go for 30, the extra time will be worth the points – it really, really wasn’t.  By the time we finished, we were both grumpy and tired, to find we were 6 minutes over time for a paltry score of 270.

Reviewing the course, we made the call that no one would manage the 600 points within the 45 minute time limit – at least we were right on that!  I made a throw away comment, that I would probably do ok within my category, not great, but 60+ points IF rogaining superstar Gill Fowler didn’t make a showing.  Which of course she did for the first time this season.  Beating the rest of the pack by 100 points and pushing my weeks contribution down from a 64 to a 51.  It was a miserable run and I didn’t feel at all energised afterwards.  At least there was one compensation – I had an amazing nights sleep afterwards!