I think winter evening runs are going to get terribly repetitive. Tonight it was short and sharp. Two lap warm up of the local oval, 8 x 100m intervals with 100m fast walk between and a one lap cool down. All fitted in just under 20 minutes. One hell of an audience though. Soccer training has started with a vengeance and the parents were out in force tonight as well.
Start of the run was hard, first two intervals were the slowest, but I got into a rhythm and ran all of the rest at around 3:10-3:30min/km pace – very fast for me! I tried to push my legs to go just a little faster in the last interval, but they just weren’t having it. I left nothing out there. Awesome way to burn of a stressful week at work