The weekend just gone I managed two very different runs. The aim was to get a long run in Saturday morning before it got too hot and then, depending on the weather possibly do another sprint orienteering event on the Sunday evening.
Off to a bad start on the Saturday morning, when my stomach was rebelling – not sure if it was the curry I had for lunch on Friday or the meatballs we had Friday night… Whatever the case, I opted for the treadmill as it seemed quite likely some mid-run stops would be required. Then the bluetooth headphones wouldn’t connect to my phone. I’ve become used to listening to podcasts while I run on the treadmill to make the time pass, so no headphones and I had to focus to listen through the phone speaker to the chosen TED talks. Just over half a kilometre in and my watch buzzed a few times – connected to phone, disconnected to phone, buzz, buzz, buzz… tracking of my run stopped and started a few times. I ticked over a kilometre and checked how it was going on my watch. Only 740 metres registered. Somehow, my gps had kicked in again and, of course, it wasn’t recording any more distance – great! Turned gps off and kept going.
The run was already hard and with the issues already I was ready to quit, but I talked myself into doing a bit more. The first kilometre or two is often harder until I settle in, hopefully this would be the case here too. 1.5km and I was struggling badly and ready to call it quits when I reach 2km, instead, I dropped back the pace and talked myself into doing one more kilometre. Still wanting to quit, I told myself I could stop at 30 minutes. I was over 4km now, so how about I just go to 5km. Then, if I just go to 5.5km, I will only have 2km left to reach my weekly goal and sprint courses are usually at least 2.5km, so I can still reach my goal. Not wanting to fail in my weekly goal so early in the year, I talked myself into finishing the 5.5km, just as my stomach started to let its presence be known. Phew! Most uncomfortable run in a long time, my planned 8-10km didn’t happen, but I certainly did better than the 2km I had nearly stopped at, so I’ll count it as a win.
Sprint orinteering this week and it was our turn to help out. We had been put at the registration desk for the “first shift” – helping with set up of the tables and course info, then handling registrations, payments and handing out the control lists. Much easier job at a sprint event than a normal Summer Series for a few reasons – no maps to manage, only a single course and fewer participants with almost everyone a regular and knowing how it all works. We had a lovely area under some big gum trees for shade, the temperature had dropped back under 30 degrees and there was a lovely breeze. We also picked up our new Garingal team t-shirts. We had made the right call on sizing and they were lovely, light and comfortable.
We finished up our shift and sorted ourselves out, ready to run. Main problem was the site had no access to toilets or water. Water wasn’t an issue as we had brought our own, but no toilets was a bigger problem – we always try and do a “final visit” before a run, especially in summer when we have been drinking more water throughout the day. But today, it was not to be and we headed to the start, ready to make the best of it. It was the longest sprint course we had hit to date being advertised as just shy of 4km on the optimal route and was also called out as “flat”. Which it wasn’t. Admittedly, it didn’t have the steep hills of a typical north shore suburb, but it was enough to let you know there was definitely some elevation involved.
As a single option sprint course, a runner was given a map every 30 seconds to ensure no immediate following or crowding at the early controls. Nick took off before me and I followed next. First look at the map and it looked to be a tricky course, with a good number of route choices to be made getting around buildings between controls. The first few controls had Nick and I passing each other as we criss-crossed the map, until Nick got a bit more of a lead on me. Apparently he also saw me as he headed to the final control, as I headed towards the final 3. I passed a few people early one, and was passed by several more throughout the course.
The map was well marked, although I still had trouble at a couple of locations where controls were located up stairs, but I was looking at ground level. Overall though, with 23 controls to track down, I really only took more than a few seconds locating the control once – my gut and my brain disagreed, the brain took over but it turned out the gut had been right… Ah well, not too much time lost. And of course it was the only control I didn’t see a single other person nearby!
Around 2km in, the lack of toilet facilities at the start was starting to let itself be known. Yep – thanks very much kids for giving me a dodgy pelvic floor. The final 2kms was an exciting game of how fast can I run and not have a problem, and can I run down these stairs or not? Usually the answers were – not very – and – no. Not happy. As I approached the second last control, I was pushing along a flat stretch on tired legs and could hear someone just behind me, running ever so slightly faster than me. I just couldn’t push any harder though and they overtook me, getting to the last control slightly ahead of me. This wouldn’t do. It wasn’t far to the finish, downhill over ground littered with sticks. So I ran. Faster and faster. I overtook him with less than 100m to go and kept sprinting. That final 100m was at 3:30/km pace! And I was done.
Reviewing our runs later in the evening, our paths had been remarkably similar, with alternate routes taken only twice. While Nick was faster than me by almost 4 minutes over the 4+km course, I at least managed a few splits that were quicker than him. The results were published later the same night (very quick!) and we saw them this morning – neither of us came last in our category! We both came second last… Admittedly, for me at least, this was a great result as it meant I also came FIRST in my age category. Very happy with that . My only complaint regarding the event was the lack of toilest available. For future events, if there are no toilets available, I don’t think I will be running unless we can start as soon as we arrive…